VHTRC/DCCS Wednesday Night Run

Date/Time: August 28, 2013 - 6:00 pm
Meet at: Great Falls Park, VA
Distance: 3-10
Leader: WHTom -

The Run

EVENT: Wednesday Evening Trail Run in partnership with DC Capital Striders (DCCS)

TIME: Depart shortly after 6 PM **The park is FREE after 5pm, so you don't have to worry about paying**

COURSE: Trail runs leaving from Great Falls park Visitors Center - we will all decide the course in the parking lot. Tons of options in Great Falls Park, Riverbend Park, Potomac Heritage Trail and more.

DISTANCE: Complete a distance that is good for you - everyone doesn't run the same distance, so we will determine together who is doing what distance and make sure you know the course. Distances typically vary from 3 miles up to 10 miles pending time of season and who is running that evening.

PACE: Open to all paces - again not everyone runs at the same pace, so we will try to split up into groups the best we can.

WHAT TO BRING: Hydration is always a good thing. They have a water bottle fill station at the Visitor's Center and also access to water at Riverbend Park. Stay hydrated! Also, bug spray, DEET or your insect protection of choice. Ticks and mosquitoes are out now!

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