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Fun at the Potomac Overlook Runs

Potomac Overlook Trail Runs
4k - 8k - 12k

Saturday, March 11, 2006

Report

by Ed Demoney, RD

A warm, beautiful spring day brought out a record number of 168 runners to Potomac Overlook Regional Park on March 11, 2006, to enjoy trail running rather than a romp on the roads. Some runners enjoyed the hills and stream crossings but others found the terrain far more challenging than expected. Nevertheless, 162 finished to enjoy the awards ceremonies and plentiful refreshments.

4K winners were both from Arlington, Michael Proulx and Emily Blagg. Emily, age 11, finished in 19:40, breaking the 20:02 record set by Margaret Bailey in 1995. Emily finished second in both 2004 and 2005 with her time improving by more than five minutes in two years. Hannah Martins, age 13, and Allison Brady, age 11, finished 2nd and 3rd in the women’s 4K. 52 runners finished the 4K.


Lead Runners on the First Loop

The 8K was won by Bryon Powell, age 27, and another Arlington resident. Bryon won the 4K in 2005 and the 12K in 2004. The woman’s winner in the 8K was DC resident Tara Magner, age 36. Bryon’s time was 34:41 and Tara’s 41:59. Oldest finisher for the day was another Arlington resident, John Finney, age 66, who finished in 1:01:45. The 8K had 62 finishers with the winners vying for Mad Bomber hats.

Another Arlington resident won the 12K with Randy Conner, age 37, running the course in 55:50. Bethesda resident Susie Kinnecome, age 42, was first woman in 1:03:02. The 12K had 48 finishers including James and Rebecca Moore of Bowie who finished three loops in 2:08:27. Both James and Rebecca are 61 years old.

Of the finishers, 60 are Arlington residents, probably because they know the trails and how much fun they are for competition or training.

Volunteers helping with the trail run were Valerie Meyer, Carolyn Gernand, Jen Stephens, Rolland Elliott, Anstr Davidson (who took all those pictures on the VHTRC web site), Joe Clapper (who brought the primroses awarded to age group winners and randomly), Jim Pottmyer, Don Wallace, Mary Bullock, Pam and Amy Koch, Roxanne Rice, Richard Morin, Liz and Corinne Reinert.

[There are 132 photos from the run on VHTRC Flickr site. That site has the original, high resolution versions of the photos. You may download a photo for any non-comercial purpose. We probably got a photo of most runners at one time or the other.]


Potomac Overlook Regional Park

Results

Jump to: 8km | 12 km | Back to Top

PlaceFirstLastAgeAge GrpCityStateTime
4 KM (52 finishers)
1MichaelProulx31M30+ArlingtonVA16:34
2BurkeBinning28M20+FairfaxVA16:38
3PatMaloney31M30+WoodbridgeVA17:04
4TomCook47M40+ChantillyVA17:21
5MattAmman11M<20ViennaVA19:34
6EmilyBlagg11F<20ArlingtonVA19:40
7TomBenson30M30+Silver SpringMD20:11
8HannahMartins13F<20AnnandaleVA20:19
9JimGay27M20+ArlingtonVA20:30
10MarkNewberry11M<20HaymarketVA21:00
11AllisonBrady11F<20Great FallsVA21:15
12NatashaBoyle28F20+ArlingtonVA21:42
13PeterBlank51M50+AnnandaleVA22:06
14RebeccaByerly22F20+WashingtonDC22:13
15RobertWeiner58M50+AccokeekMD22:44
16RolandSchrebler40M40+Silver SpringMD23:16
17LenaNegri13F<20ArlingtonVA23:25
18StephenRichardson38M30+Virginia BeachVA23:30
19ZacharyFendley14M<20ArlingtonVA23:36
20JeffCawhean36M30+WashingtonDC24:16
21AlanBorst42M40+OlneyMD25:51
22DrakeForrest32M30+ArlingtonVA26:17
23AndyMcCready49M40+Falls ChurchVA26:27
24RobertO'Brien38M30+WashingtonDC26:44
25JoyceFendley40F40+ArlingtonVA26:45
26JohnBounds47M40+White RockNM26:50
27IrisZiegler32F30+ArlingtonVA27:33
28MichelleDeVaux25F20+AlexandriaVA27:39
29PaulBearden37M30+SpringfieldVA29:29
30ReedRandolph24M20+AlexandriaVA29:29
31JamesForrur28M20+RestonVA29:49
32DannyBoger27M20+ArlingtonVA30:48
33LaurieConner27F20+ArlingtonVA31:25
34AlyssaLombardi25F20+SpringfieldVA31:57
35HeatherTansey23F20+ManassasVA31:58
36TalyWalsh51F50+SpringfieldVA32:17
37AliRuth14F<20OakhillVA32:18
38ThomasLilly17M<20DanvillePA32:26
39JansenAlburger25M20+BurkeVA32:38
40CelesteKing47F40+ChicagoIL32:53
41LisaDoyle47F40+Owins MilleMD33:39
42JuliaRuth10F<20OakhillVA33:59
43SalvatoreBenvengaUNKUNKUNK34:05
44WendyValdala32F30+ArlingtonVA34:07
45MarisaMatsudaira27F20+WashingtonDC34:39
46JenniferStephens34F30+AnnandaleVA36:18
47ScottForest39M30+SpringfieldVA36:58
48StephanieKelly31F30+Silver SpringMD37:19
49CarolAdelman59F50+ArlingtonVA37:52
50CliffKoch49M40+Oak HillVA40:10
51CorineReinert14F<20AnnandaleVA58:28
52TimRamsey47M40+AlexandriaVA1:013
8 KM (62 finishers)
1BryonPowell27M20+ArlingtonVA34:41
2JustinMarkynas26M20+WashingtonDC36:56
3MarkMartins46M40+AnnandaleVA36:59
4HenryBennett44M40+ManassasVA37:16
5JonathanHjembo30M30+AlexandriaVA38:53
6C.J.Blagg39M30+ArlingtonVA39:22
7ThomasFeeney36M30+ArlingtonVA39:29
8TaraMagner36F30+WashingtonDC41:59
9CharlieDemma38M30+Silver SpringMD43:03
10PaulAmman44M40+ViennaVA43:06
11EricWulf34M30+ArlingtonVA43:46
12BradBell27M20+AlexandriaVA43:58
13ColetteBoulin36F30+Silver SpringMD44:02
14JimDarr51M50+Falls ChurchVA44:33
15DebO'Donnell40F40+RestonVA45:39
16JoeSwiech32M30+ArlingtonVA46:11
17ChristineJones39F30+ArlingtonVA46:46
18NormanBrown36M30+WashingtonDC46:57
19TysonBrown38M30+AlexandriaVA47:25
20Lou AnnConner38F30+ArlingtonVA48:45
21FNUNichols42M40+Silver SpringMD48:55
22JimHoward45M40+BowieMD49:09
23JohnHolmberg25M20+ArlingtonVA49:47
24CarolWong39F30+WashingtonDC50:21
25SimonStilwell19M<20WashingtonDC50:26
26OscarEstrada38M30+ArlingtonVA50:34
27AmyGay27F20+ArlingtonVA51:00
28JustinCounts31M30+OaktonVA51:30
29GeorgeJaycdzirski27M20+ArlingtonVA51:48
30DanStilwell23M20+ArlingtonVA52:18
31PeterLin30M30+BethesdaMD52:24
32Pui MungWong25F20+ArlingtonVA52:33
33BarryNobles39M30+AlexandriaVA52:36
34DavidMorin27M20+ArlingtonVA52:39
35MeganToy28F20+ArlingtonVA52:45
36MichelleArnot34F30+ArlingtonVA53:15
37KirstenLundeberg34F30+AlexandriaVA53:47
38FNUKarvick34M30+OlsoSWE?53:48
39JenniferBall29F20+ArlingtonVA54:14
40AshtonTrice47M40+ArlingtonVA55:15
41DavidGiroux33M30+ArlingtonVA56:03
42JeanCounts32F30+OaktonVA56:05
43MichaelRuth45M40+OakhillVA57:15
44CindyHamen32M30+New YorkNY57:33
45ChallenEdwards39F30+ArlingtonVA58:08
46RobEdwards45M40+ArlingtonVA58:16
47LaurenRuth16F<20OakhillVA59:21
48JillJohnson40F40+ArlingtonVA59:27
49KellyRobinson26F20+ArlingtonVA59:47
50EricDunne31M30+ArlingtonVA59:47
51CarolynBarrett30F30+ArlingtonVA59:57
52JohnFinney66M60+ArlingtonVA1:01:45
53JohnWinkert49M40+South RidingVA1:02:08
54AnthonyKrinsky32M30+PhiladelphiaPA1:02:17
55SharonBerardi35F30+Falls ChurchVA1:02:37
56KateCrawford29F20+WoodbridgeVA1:03:50
57DeirdreSmith46F40+ScaggsvilleMD1:05:59
58MarjorieHenriquez32F30+ArlingtonVA1:07:29
59SarahMoore38F30+ArlingtonVA1:07:29
60CharmaineLNU39F30+ArlingtonVA1:14:10
61JeannineBeer40F40+AlexandriaVA1:16:48
62RajPatil42M40+Great FallsVA1:17:03
12 KM (48 finishers)
1RandyConner37M30+ArlingtonVA55:50
2DanDifonzo42M40+RockvilleMD56:54
3RobertJefferson29M20+ArlingtonVA1:00:38
4JoeClapper47M40+ViennaVA1:00:45
5SethMosier27M20+ArlingtonVA1:01:04
6KeithGiles29M20+WashingtonDC1:01:22
7SusieKinnecome42F40+BethesdaMD1:03:02
8MelissaHardt29F20+ArlingtonVA1:03:10
9DanaDewey39M30+LeonardtownMD1:04:17
10KeithAlbright37M30+GreenbeltMD1:05:00
11JohnBacon49M40+ArlingtonVA1:05:02
12ElizabethMay25F20+ArlingtonVA1:05:39
13JohnGuendelsberger54M50+ArlingtonVA1:05:46
14AlecMcCandless35M30+St. Clair ShoresMI1:06:17
15GrahamHardt31M30+ArlingtonVA1:06:41
16AliPeil27F20+ArlingtonVA1:08:09
17DavidChojnacky54M50+Falls ChurchVA1:09:30
18PhilipPommerening42M40+ArlingtonVA1:11:30
19DouglasSarkin30M30+ArlingtonVA1:11:30
20MaryGreer47F40+WashingtonDC1:13:27
21JonathanGraham45M40+WashingtonDC1:14:34
22JeffreyKlemm55M50+McLeanVA1:14:36
23PhyllisSickenberger42F40+RestonVA1:15:04
24FrancescoSmith51M50+ScaggsvilleMD1:15:35
25RickAyers37M30+Falls ChurchVA1:15:45
26PaulSherlock49M40+ArlingtonVA1:15:47
27VickiKendall53F50+ArlingtonVA1:16:01
28JimCavanaugh64M60+ArlingtonVA1:16:48
29LarryRyan53M50+DanvillePA1:17:15
30AndrewEllett45M40+AlexandriaVA1:17:44
31JoccelynAdelman28F20+ArlingtonVA1:18:42
32JayWind56M50+ArlingtonVA1:21:23
33Joy GraceBernardo32F30+AlexandriaVA1:22:01
34CindyChojnacky51F50+Falls ChurchVA1:24:15
35CatherinePoole29F20+GermantownMD1:25:57
36RobynLevy26F20+WashingtonDC1:28:35
37JessicaAdelman30F30+ArlingtonVA1:28:36
38AnnetteGrinager35F30+AlexandriaVA1:28:42
39MJBruno31F30+WashingtonDC1:30:09
40PriscillaBegin24F20+WashigtonDC1:34:40
41EmilyJacobs29F20+WashingtonDC1:35:25
42CarolynGernand57F50+AlexandriaVA1:37:35
43EricaLietzan37F30+AlexandriaVA1:37:37
44KarlLietzan42M40+AlexandriaVA1:37:37
45RuthShearer43F40+ArlingtonVA1:45:01
46AnnetteWilliamson46F40+AlexandriaVA1:50:14
47JamesMoore61M60+BowieMD2:08:25
48RebeccaMoore61F60+BowieMD2:08:27

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On the Trail

Age Group Results

For the age group results, it's last name first. Sorry.

4 KM -Women <20
1BlaggEmily11F<200:19:40
2MartinsHannah13F<200:20:19
3BradyAllison11F<200:21:15
4NegriLena13F<200:23:25
5RuthAli14F<200:32:18
6RuthJulia10F<200:33:59
7ReinertCorine14F<200:58:28
4 KM -Women >20
1BoyleNatasha28F20+0:21:42
2ByerlyRebecca22F20+0:22:13
3DeVauxMichelle25F20+0:27:39
4ConnerLaurie27F20+0:31:25
5LombardiAlyssa25F20+0:31:57
6TanseyHeather23F20+0:31:58
7MatsudairaMarisa27F20+0:34:39
4 KM -Women >30
1ZieglerIris32F30+0:27:33
2ValdalaWendy32F30+0:34:07
3StephensJennifer34F30+0:36:18
4KellyStephanie31F30+0:37:19
4 KM -Women >40
1FendleyJoyce40F40+0:26:45
2KingCeleste47F40+0:32:53
3DoyleLisa47F40+0:33:39
4 KM -Women >50
1WalshTaly51F50+0:32:17
2AdelmanCarol59F50+0:37:52
4 KM -Men <20
1AmmanMatt11M<200:19:34
2NewberryMark11F<200:21:00
3FendleyZachary14M<200:23:36
4LillyThomas17M<200:32:26
4 KM -Men >20
1BinningBurke28M20+0:16:38
2GayJim27M20+0:20:30
3RandolphReed24M20+0:29:29
4ForrurJames28M20+0:29:49
5BogerDanny27M20+0:30:48
6AlburgerJansen25M20+0:32:38
4 KM -Men >30
1ProulxMichael31M30+0:16:34
2MaloneyPat31M30+0:17:04
3BensonTom30M30+0:20:11
4RichardsonStephen38M30+0:23:30
5CawheanJeff36M30+0:24:16
6ForrestDrake32M30+0:26:17
7O'BrienRobert38M30+0:26:44
8BeardenPaul37M30+0:29:29
9ForestScott39M30+0:36:58
4 KM -Men >40
1CookTom47M40+0:17:21
2SchreblerRoland40M40+0:23:16
3BorstAlan42M40+0:25:51
4McCreadyAndy49M40+0:26:27
5BoundsJohn47M40+0:26:50
6KochCliff49M40+0:40:10
7RamseyTim47M40+1:00:13
4 KM -Men >50
1BlankPeter51M50+0:22:06
2WeinerRobert58M50+0:22:44
8 KM -Women <20
1RuthLauren16F<200:59:21
8 KM -Women >20
1GayAmy27F20+0:51:00
2WongPui Mung25F20+0:52:33
3ToyMegan28F20+0:52:45
4BallJennifer29F20+0:54:14
5RobinsonKelly26F20+0:59:47
6CrawfordKate29F20+1:03:50
8 KM -Women >30
1MagnerTara36F30+0:41:59
2BoulinColette36F30+0:44:02
3JonesChristine39F30+0:46:46
4ConnerLou Ann38F30+0:48:45
5WongCarol39F30+0:50:21
6ArnotMichelle34F30+0:53:15
7LundebergKirsten34F30+0:53:47
8CountsJean32F30+0:56:05
9EdwardsChallen39F30+0:58:08
10BarrettCarolyn30F30+0:59:57
11BerardiSharon35F30+1:02:37
12HenriquezMarjorie32F30+1:07:29
13MooreSarah38F30+1:07:29
14?Charmaine39F30+1:14:10
8 KM -Women >40
1O'DonnellDeb40F40+0:45:39
2JohnsonJill40F40+0:59:27
3SmithDeirdre46F40+1:05:59
4BeerJeannine40F40+1:16:48
8 KM -Men <20
1StilwellSimon19M<200:50:26
8 KM -Men >20
1PowellBryon27M20+0:34:41
2MarkynasJustin26M20+0:36:56
3BellBrad27M20+0:43:58
4HolmbergJohn25M20+0:49:47
5JaycdzirskiGeorge27M20+0:51:48
6StilwellDan23M20+0:52:18
7MorinDavid27M20+0:52:39
8 KM -Men >30
1HjemboJonathan30M30+0:38:53
2BlaggC.J.39M30+0:39:22
3FeeneyThomas36M30+0:39:29
4DemmaCharlie38M30+0:43:03
5WulfEric34M30+0:43:46
6SwiechJoe32M30+0:46:11
7BrownNorman36M30+0:46:57
8BrownTyson38M30+0:47:25
9EstradaOscar38M30+0:50:34
10CountsJustin31M30+0:51:30
11LinPeter30M30+0:52:24
12NoblesBarry39M30+0:52:36
13Karvick??34M30+0:53:48
14GirouxDavid33M30+0:56:03
15HamenCindy32M30+0:57:33
16DunneEric31M30+0:59:47
17KrinskyAnthony32M30+1:02:17
8 KM -Men >40
1MartinsMark46M40+0:36:59
2BennettHenry44M40+0:37:16
3AmmanPaul44M40+0:43:06
4Nichols 42M40+0:48:55
5HowardJim45M40+0:49:09
6TriceAshton47M40+0:55:15
7RuthMichael45M40+0:57:15
8EdwardsRob45M40+0:58:16
9WinkertJohn49M40+1:02:08
10PatilRaj42M40+1:17:03
8 KM -Men >50
1DarrJim51M50+0:44:33
8 KM -Men >60
1FinneyJohn66M60+1:01:45
12 KM -Women >20
1HardtMelissa29F20+1:03:10
2MayElizabeth25F20+1:05:39
3PeilAli27M20+1:08:09
4AdelmanJoccelyn28F20+1:18:42
5PooleCatherine29F20+1:25:57
6LevyRobyn26F20+1:28:35
7BeginPriscilla24F20+1:34:40
8JacobsEmily29F20+1:35:25
12 KM -Women >30
1BernardoJoy Grace32F30+1:22:01
2AdelmanJessica30F30+1:28:36
3GrinagerAnnette35F30+1:28:42
4BrunoMJ31F30+1:30:09
5LietzanErica37F30+1:37:37
12 KM -Women >40
1KinnecomeSusie42F40+1:03:02
2GreerMary47F40+1:13:27
3SickenbergerPhyllis42F40+1:15:04
4ShearerRuth43F40+1:45:01
5WilliamsonAnnette46F40+1:50:14
12 KM -Women >50
1KendallVicki53F50+1:16:01
2ChojnackyCindy51F50+1:24:15
3GernandCarolyn57F50+1:37:35
12 KM -Women >60
1MooreRebecca61F60+2:08:27
12 KM -Men >20
1JeffersonRobert29M20+1:00:38
2MosierSeth27M20+1:01:04
3GilesKeith29M20+1:01:22
12 KM -Men >30
1ConnerRandy37M30+0:55:50
2DeweyDana39M30+1:04:17
3AlbrightKeith37M30+1:05:00
4McCandlessAlec35M30+1:06:17
5HardtGraham31M30+1:06:41
6SarkinDouglas30M30+1:11:30
7AyersRick37M30+1:15:45
12 KM -Men >40
1DifonzoDan42M40+0:56:54
2ClapperJoe47M40+1:00:45
3BaconJohn49M40+1:05:02
4PommereningPhilip42M40+1:11:30
5GrahamJonathan45M40+1:14:34
6SherlockPaul49M40+1:15:47
7EllettAndrew45M40+1:17:44
8LietzanKarl42M40+1:37:37
12 KM -Men >50
1GuendelsbergerJohn54M50+1:05:46
2ChojnackyDavid54M50+1:09:30
3KlemmJeffrey55M50+1:14:36
4SmithFrancesco51M50+1:15:35
5RyanLarry53M50+1:17:15
6WindJay56M50+1:21:23
12 KM -Men >60
1CavanaughJim64M60+1:16:48
2MooreJames61M60+2:08:25

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The Mad BomberPrizes included hats from the Mad Bomber!

» Report and Results from 2005 Races «
» Report and Results from 2004 Races «
» (Event was snowed out in 2003.)«
» Report and Results from 2002 Races [Not avail. We will work on it.]«
» Report and Results from 2001 Races «
» Report and Results from 2000 Races «
» Results from 1999 Races «

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Ed Demoney is the director of this event.

Sunrise at the Park
Sunrise at Potomac Overlook Regional Park

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